Tinjau Pulau Tikus, Pemprov Klaim Usulan Anggaran Reklamasi Disetujui Kementerian Kelautan dan Perikanan RI

April 20, 2024

fajri anshori

BENGKULU, mimbarline.com-Sekretaris Daerah Bengkulu Isnan Fajri bersama Kepala Dinas Kelautan Perikanan Provinsi Bengkulu Syafriandi dan beberapa Kepala OPD terkait di Lingkup Pemerintah Provinsi Bengkulu melakukan peninjauan di kawasan Pulau Tikus Bengkulu pada Sabtu (20/4/2024).

Dari hasil peninjauan tersebut, Sekretaris Daerah Bengkulu Isnan Fajri menyebut, kondisi Pulau Tikus saat ini hanya seluas 0.4 hektar dari yang sebelumnya seluas 4 hektar.

“Kondisi terkini pulau tikus ini kan luasnya 0.4 hektar awalnya pulau tikus ini 4 hektar. Berkenaan dengan itu melalui Dinas Perikanan dan Kelautan Provinsi Bengkulu kita sudah melakukan hasil proses study ke Pemerintah Pusat untuk mengusulkan di tahun 2025 mendatang agar Pulau Tikus mendapatkan anggaran reklamasi karena kalau tidak dilakukan reklamasi bisa lenyap,” kata Sekda Bengkulu Isnan Fajri saat meninjau Pulau Tikus.

Dalam keterangannya, Sekretaris Daerah Bengkulu Isnan Fajri mengungkapkan, sàat ini Pemerintah Provinsi Bengkulu sudah mengusulkan anggaran reklamasi Pulau Tikus di tahun 2025 mendatang.

Alasannya, usulan reklamasi Pulau Tikus yang dicanangkan Pemerintah Provinsi Bengkulu bertujuan untuk menimalisir hilangnya Pulau Tikus di masa yang akan datang serta untuk menghidupkan habitat penyu yang ada di Pulau Tikus.

“Untuk itu sudah kita laporkan kepada pemerintah pusat segera dilakukan reklamsi ataupun revitalisasi, kalau dilakukan reklamasi Pulau Tikus ini kan sangat dibutuhkan karena ini tempat habitat penyu, terumbu karangnya bagus juga,” tambah Isnan.

Lanjut Isnan Fajri, dirinya juga berharap, apabila reklamasi ini nantinya sudah benar-benar mendapat persetujuan dari berbagai pihak di Kementerian Pusat, bukan tidak mungkin Pulau Tikus menjadi destinasi wìsata baru yang ada di Provinsi Bengkulu.

“Kondisi pantai konservasi Pulau Tikus potensial sekali tapi karena fasilitas minim wisatawan juga minim yang datang, nanti kalau sudah direklamasi tidak menutup kemungkinan wisatawan akan ramai ke sini,” lanjutnya.

Sementara itu, Kepala Dinas Kelautan dan Perikanan Provinsi Bengkulu Syafriandi mengklaim, saat ini usulan anggaran reklamasi Pulau Tikus sebesar 280 miliar oleh Pemerintah Provinsi Bengkulu sudah disetujui oleh Kementerian Kelautan dan Perikanan.

Hanya saja, meski sudah disetujui oleh Kementerian Kelautan dan Perikanan, Pemprov juga masih menunggu persetujuan dari Kementerian Keuangan guna memastikan anggaran tersebut benar-benar ada untuk reklamasi Pulau Tikus.

“Sudah kita ajukan 280 miliar dan sudah disetujui Kementerian Kelautan tinggal persetujuan Kementerian keuangan untuk revitalisasi/reklamasi Pulau Tikus ini. Nanti, kita akan kembalikan ke 2.5 hektar dan rencananya juga hasil pengerukan Pulau Baai tidak lagi dibuang ke tengah laut tapi ke Pulau Tikus ini,” tutupnya. [Rilis kominfotik prov]

4 responses to “Tinjau Pulau Tikus, Pemprov Klaim Usulan Anggaran Reklamasi Disetujui Kementerian Kelautan dan Perikanan RI”

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24 March 2025

Every variation adjustments the exercise to focus on a
different part of the physique. This is a standard mistake when athletes are bench urgent an excessive
amount of weight. During a dumbbell bench press,
the weights should stay above the athlete’s chest and move straight up and down. Using too much weight can forestall an athlete from utilizing typical dumbbell bench press kind, but it can be dangerous.

She was born in Colorado, raised in northern Michigan, and presently resides in Pennsylvania.
Heather’s primary goal is to assist others achieve their well being
and fitness objectives via education, motivation, and
inspiration. If you are competing in powerlifting, it’s a good idea to
follow the bench press, squat, and deadlift on the same day as a outcome of that’s
what you will do on meet day.
Your grip on the bar ought to usually be broad sufficient to have your elbow joints
at proper angles (at a minimum) and forearms in a perpendicular plane.

If your grip is simply too broad and your elbows are flared out, you threat injuring your pectoral muscle tissue.
Once experienced with the bench press, vary the grip to work slightly different muscle
tissue. A wider grip will increase the utilization of the
pectorals, whereas a narrower grip will improve the usage of the triceps.
If you aren’t sure how to add bench presses to an efficient fitness routine, work with a licensed private trainer.

Bench presses can be used to extend strength, improve endurance, and tone the muscle tissue of
the upper physique, together with the chest, arms, and shoulders.
There are a number of variations of bench presses
that every work completely different muscles. These could involve lying flat, lying
at an incline or decline, or inserting your palms closer collectively on the barbell.
It entails mendacity on a bench and urgent weight upward utilizing either a barbell or a pair of dumbbells.
During a bench press, you lower the load all the way down to chest level and then press upwards whereas extending your arms.
The flat bench press is generally thought-about to
be the superior exercise for building overall chest mass as it targets all parts of the
pectorals.
Talking of partial reps…partial reps may be done with a bench too,
to work on specific segments of the bench press. With that,
significantly heavier masses can be utilized,
since it’s the underside vary of movement that is the tougher in relation to bench press.
Whereas the usual bench press lowers the bar down to nipple degree, you
can mess around with different lowering targets. One variation is to decrease the bar all the method down to the neck on a flat bench.
These stabilizer muscles assist to decelerate the bar and restrict inefficient movement mechanics.

If you expertise sharp or capturing ache at any level through the train,
cease and go for workout routines that do not cause ache.
When the dumbbell incline press is carried out often, you’ll develop a extra well-balanced chest and shoulder musculature, serving
to to keep the shoulder joint steady and robust. You can also be excited
about my barbell vs dumbbell bench press weight comparability.

2- Starting together with your elbows bent, press the weights up
to arms’ size after which lower them again. 1– Seize
one dumbbell and set up for the dumbbell bench press as normal.

The Flat Dumbbell Bench Press is a basic weightlifting exercise that
targets the main muscular tissues of the higher body.
Famend for its effectiveness, this exercise is a staple
in energy and conditioning programs. The primary focus of the flat dumbbell bench press is to engage the
pectoral muscles, but it also works the shoulders,
triceps, and stabilizes the core. The versatility of the dumbbells permits for a natural vary of movement, making it a
superb different to the barbell bench press for these in search of to
reinforce muscular balance and prevent injury.

All three heads run into a common tendon which attaches
to the olecranon means of the ulna bone within the forearm.
Truthfully, the decline is the least necessary of flat, incline and
decline bench presses for the typical lifter. You can get just as good effect for the lower chest with weighted dips and its safer.
Really flat and incline are an important bench press variations.

The major movers of the bench press are the
pectoralis main, anterior deltoids and the triceps. The purpose of bench presses is to strengthen and increase the dimensions
of these muscles, as well as to improve stability
for pushing actions. In most cases, when we think about pressing power,
we consider horizontal urgent AKA the flat bench press.
However, the incline bench press and decline bench press can be great for improving our capacity
to press from completely different angles.
Despite suggesting that most lifters begin with the flat bench
press, the decline bench press sometimes “feels” the simplest
to perform. You’ll usually work via a smaller range of movement with this variation.
Most of the time, individuals are talking about the barbell bench press.
After all, it’s a classic chest train, and it’s additionally the second carry contested in the sport of powerlifting.
This actually is dependent upon your health goals and your exercise program.
Most beginner power programs will contain maintaining the same rep range and
growing the depth over time, with intensity usually being the burden load.
Nevertheless, intermediate and advanced lifters and packages will likely need to
mix up rep and load ranges. The bench press obviously does a
incredible job of constructing these muscular
tissues.
If the angle is more than 45-degrees, the dumbbells will
hit too excessive on their chest. If the angle is lower than 45-degrees, the dumbbells will hit too lengthy
on their chest. When an athlete is on the brink of carry out a dumbbell
bench press, they need to know their grip strength and factors of contact.

This train can turn out to be harmful if the dumbbells are too heavy and surpass their
grip strength.
If you don’t have access to a bench, it doesn’t imply you can’t do chest presses!
The floor press is an effective various that targets
the identical muscular tissues as the bench press, albeit
with a lesser vary of movement. Regardless of the bench press variation you’re performing, you’ll be enhancing your pressing energy to
numerous degrees. If your objective is building well-rounded urgent power, then utilizing all three variations can be useful.
When purchasers ask me about the “why” behind each of those bench press
variations of their exercise packages, I’ll sometimes list three benefits of
performing every variation.
If an athlete is trying to max out or bench press huge dumbbells, it’s essential to make
use of a spotter. A spotter can help an athlete maintain an excellent dumbbell bench press type and guarantee security.
The first part of the dumbbell bench press will set you up for fulfillment.
As an athlete lies down on the bench and set themselves, they need to keep
their ft firmly planted on the floor, tighten their
core, and pull their shoulder blades collectively.
With your again and core tight and your toes firmly on the ground, press the dumbbells whereas
squeezing your pecs. You should feel a squeeze within the heart of your chest
as you press the weight. Once you’re comfortable along with your grip energy on the
dumbbells, kick each dumbbell up to your shoulders and lay again on the
bench.
These three form cues will help you to lift extra weight, develop
a stronger bench press, and build larger pectorals using your dumbbells.
Drive your toes into the ground for the complete length of
the dumbbell press. This supplies nearly all of the soundness required to
bench press heavy dumbbells. I actually have a question concerning the flat bench press
vs a bench press with dumbells. The stability ball bench press will
increase core and rotator cuff activation. You’ll want to focus on keeping both the weights and your
physique secure. Maintain one weight down on your chest and press the other weight up to arms’
size.
Sure, the dumbbell bench press is a superb alternative to the
barbell bench press and offers added benefits of
stability and increased range of movement. The triceps brachii, located at the again of the upper arm, act as synergists
during the flat chest press. They help the chest muscular tissues in extending the
elbows and finishing the urgent movement.
The flat bench press is a extremely efficient exercise for developing higher body power and muscle mass.
By mastering the correct approach and incorporating it into
your training routine, you can achieve impressive outcomes.
The dumbbell press permits you to specifically target chest muscle tissue, providing you with higher strength and definition. As A Result Of you must balance the dumbbells individually, it also contributes to robust core improvement.
You can do dumbbell presses on a regular flat weight bench or overhead while standing.
Variations of the dumbbell press add depth to your exercise routine.

Having the best tools ensures safety and effectiveness throughout your exercise.
Regardless of the name used, the mechanics and advantages of this
exercise stay consistent.
However, we’ve a pair different variations for you, starting from the normal to the incline dumbbell press to the decline model.
The commonplace grip is about 1.5x shoulder width and your elbows will be tucked at round
45-70˚. As A Outcome Of of your physique positioning, the bar will come down greater
up on the chest with an incline bench press. So, quite than about nipple degree, it is going to be close to your
higher chest. You ought to nonetheless bring the bar down to the touch your chest if you have the shoulder mobility
to do so (if not, work on that).
In the shoulder joint, there’s horizontal flexion (adduction) by which
the higher arms transfer perpendicular to the trunk to a place in front of and above the chest.
In the shoulder girdle, there is abduction of the scapulae by which the muscle tissue pull the scapulae
away from the backbone toward the sides of the ribs. In the
elbow joint, there’s extension by which the forearms transfer away from the upper arms till the arms are totally
prolonged. The anterior deltoids, positioned at the entrance of
the shoulder, are heavily concerned within the flat chest press.

They assist in stabilizing the shoulders and contribute to the pressing motion. Weight-bearing exercises like the
flat chest press stimulate bone progress and enhance bone density.
This may be particularly useful for people vulnerable to osteoporosis and other bone-related conditions.

However at some point you may hit a plateau that’s when you wish
to change it up and perhaps begin with dumbbell flat presses then possibly do barbell incline press and decline press.
Each the incline dumbbell press and the flat bench press are effective exercises for building a robust, muscular chest.
By understanding the advantages and disadvantages of every
exercise, you’ll be able to choose the one that finest aligns with your particular
person targets and talents. The incline dumbbell press is designed to extend chest power and measurement, so it’s usually included in a
well-rounded, intermediate strength coaching program.

If you cut up up your weekly exercises by physique half, include this
chest train in your upper body or chest day, after
workouts like pushups or the flat bench press. The flat bench press is
a cornerstone train in weight coaching and bodybuilding, famend for building higher physique power and muscle mass.

The flat dumbbell press is an exceptional train for creating your
chest, shoulders, and triceps, offering a balanced and symmetrical higher body.
To acquire a deeper understanding of chest muscle anatomy and
biomechanics, take a glance at this comprehensive guide
on ExRx.internet. Moreover, the exercise engages stabilizing muscles, such as the serratus
anterior, to maintain management and stability throughout
the movement. This complete muscle activation makes
the flat dumbbell press an important component of any
upper-body exercise. When it involves building
higher physique measurement and strength, the bench press is considered one of the best workouts you are
able to do.

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